Walking my talk…

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Well it is proving to be a very busy month as you probably can imagine.  It is over two weeks to my book launch. I am mindfully using as many tools in my tool box as I can to keep myself aligned and walk my talk. It would be tempting to create negative momentum and to energetically ‘wobble’ as this is all new ground to me.

Change is really good it causes us to grow. But change can also be very scary it would be more familiar for me to become a bit like a ‘hermit crab’ and retreat into my shell rather than expose myself publicly.  My subconscious mind is being triggered and my inner child is fearful of being seen.  As a child I was painfully shy keeping everything within me buried. I was extremely quiet especially in school.  I found speaking out very challenging for fear of getting into trouble. If asked a question when I was little I would freeze, my mind would go blank and I would literally feel like dissolving inside.

I have stepped through much of these primary fears using my 7 Principles over the last few years. However this month I am beginning to see that there are some of these old residual fears remaining and my inner child is throwing them all out at me.  The main trigger for me at the moment is, would you believe, Social Media! I am exposing myself, finding my voice in a bigger arena and being seen, all the things my inner child goes bananas about! This is also combined with the fact that I am deliberately using myself as a case study so that you may see how I put my 7 principles, outlined in The Source, in to action. 

The Tools in my Energetic Tool Box…

Energetically I am staying tuned into Source and the field of pure potential…

  • I usually meditate for about 15 minutes in the morning, but I am making it my business to meditate twice or three times a day now as I approach the launch date. It is a fallacy for me to say ‘I don’t have time to meditate’ as it is meditation that keeps me tuned into the field of pure potential.  The job that I have created for myself as a life coach means that I am in a very calm semi meditative state quite a lot during the day, especially when I am using Reiki healing on my clients so this really helps. 

Mentally and emotionally staying aligned with Source Energy means…

  • I am observing my internal chatter and acknowledging it. This is my subconscious mind getting triggered, my fearful inner child needs comforting. I am using my mantras and encouraging my inner little one to ‘just keep etching and shimming’ ‘just keep stepping’. 

I am really listening to my intuition this is my internal sat nav, if something doesn’t feel right I won’t do it.  But remember if something feels fearful this is your inner child trying to block you.  There is a big difference between fear and intuition. Fear is the inner child being triggered and intuition is the gentle voice of Source Energy. 

  

 

Physically…

  • I have made my ‘f’ck it’ decision that I am open to receiving; I am open to moving forward even though I am afraid.  F’ck it I am opening up, I am not going to hide that lovely little girl inside me anymore.  I am going to give that inner child a change to be seen and to enjoy it openly with love and let all that abundance that’s inside flow!

I know fully that all this positive momentum has to make its-self known on a physical level and I trust that it will, because it has been my experience that it always does.  It doesn’t mean I am not scared but I have taken my fearful inner child under my wing so to speak. She is safe and I have her I am aligned with Source Energy and I Am Powerful, I Am Strong, I Am Limitless and I Am Unconditional love. This is who I really am and this is who YOU really are. We are a collective mass of infinitely intelligent energy this is who We really are don’t forget that…

Love Judith 

Karl Cooley