Tickets: €135 Early Bird/ €155 from October 1st
This day-long nurturing retreat, led by Judith McAdam, has been designed to warm your heart and lift your spirit, helping you to release your burdens this winter. The day is a powerful fusion of healing, visualization, restorative yoga with Lisa Philips, Reiki, crystal healing, flavors of acupuncture from Sam Taylor and warm aromatherapy oils. Served up with soulful vocals from Cat Dowling and a wholesome banquet from The Pepper Pot Café.
Journey inward with Judith and mindfully hibernate beside the roaring fire. For this soothing retreat aims to give you time to plough under, rest, heal and reassess before the busy rush of December. Judith will share tools and techniques to help nourish you on all levels; energetically, mentally, emotionally and physically.
Taking place in a Gregorian mansion on the foothill of the Dublin mountains, Soul will be an intimate affair. Away from the hustle and bustle of the city, this cozy environment will be filled with warmth, candles, oils, blankets, a hearty meal, healthy treats & teas. All creating a comforting space for healing, nurturing and restoration of mind and body to keep the soul burning brightly this winter.
Your day is laid out specifically to promote healing on a SOUL level. This entails incorporating your energetic, mental/emotional and physical body. Therefore, the morning focuses on deep healing with Judith, journeying inward and clearing the ground not only on an energetic level, but on a mental/emotional level as well so that you can plant anew.
09:45 – 10:00: You will be warmly greeted by Judith and her team who will be waiting for you in the parlor beside the fire, gently creating the momentum of the day with nurturing herbal teas and fresh fruit all to the evocative music of Cat Dowling on guitar.
10.00 – 12:30: You will adjourn to the drawing-room, again beside another welcoming fire for deep healing with Judith. She will then lead you into visualisations that encompass your experiences in the womb, at birth and on into your daily life, teasing out the reasons for the fears that hold you back; releasing anxieties, angers, traumas, and hurts or anything that is upsetting you. This will help you to plough under and reconnect to ‘who you really are’ forming new roots so that you can grow stronger and blossom.
1230 – 2.00: Your meal is an integral part of your day. After your soul-searching morning you will need to ground yourself in and establish your new-found roots with a hearty meal in the dining room. This nourishes your mental/emotional and physical body while providing much-needed energy. After your meal, there will be a brief walk in the forest to clear the cobwebs offering sustenance for all levels of your being. The forest will also provide the backdrop to connect with Mother Nature. Judith will take this opportunity to lead you on a visualization that will connect you with the earth releasing and drawing from the earth while activating your Crown Chakra. This will open you up to what you really want to create in this lifetime and will also bring you beautifully into your afternoon and evening.
2.00 – 2:45: Having had plenty of time for your meal to settle, Lisa Phillips will guide you through a slow-moving, spiraling yoga sequence, opening up your Chakras for further healing, with soft acoustic music from the dulcet tones of Cat Dowling. No experience of yoga is necessary, as the movement will be mindful rather than physical. Again, the yoga moments will serve to integrate and combine the healing that took place in your morning session.
2.45 - 3.45: Then, whilst in Savasana, you will be cocooned in blankets, anointed through your crown and your feet with warm essential oils and crystals, whilst Judith and her team of four Reiki Masters will gently help you to heal and restore your energy field, with a taste of acupuncture, provided by Sam Taylor’s experienced touch if you so wish.
We might even send you home with a nice goody bag…
More about SOUL and Judith’s team on the day:
The Pepper Pot Café:
The Pepper Pot café and bakery is an owner-run business at the heart of Dublin city’s hustle and bustle, perched on a balcony within the Georgian Powerscourt Townhouse.
Owner, Marian Kilcoyne is dedicated to slowness in all food preparations and her in-house bakery forms the backbone of the menu which also incorporates seasonal and local produce.
Lisa Phillips - Yoga and Movement Educator
Lisa believes that practicing movement with a mindfulness of the breath helps to create freedom and flexibility in the body. Passionate about teaching with clarity and compassion she facilitates a practice that is accessible to everyone. Her intention is to encourage serenity, space and stability in the body and mind.
Lisa has over 1000 hours of training and is a qualified IYN500, E-RYT200, Yin Yoga and Pregnancy Yoga Teacher, and has been training yoga teachers for the past 5 years.
Sam is an expert in Acupuncture and Chinese Herbalism, specialising in female reproductive health. She is a Reiki Master and is a powerful healing presence.
According to Other Voices, Cat Dowling voice has been lauded as one of the most wonderful and evocative in Irish contemporary music. Her husky and achingly intimate vocals will draw you in from the outset.
The Reiki Masters looking after you on the day will be myself, Anna Fahy, Sam Taylor, Carmel Meegan and Kayrin Connery.
This is an intimate event with a limited number of spaces and tickets can be purchased below:
Menu on the day:
From the garden green pesto
Carrot, ginger & carrot top hummus
All served with Pepperpot sour dough bread
Seasonal soup served wth pepper pot pumpkin seeded brown bread
Sweet potato bulgar wheat salad
Warm salad of roasted aubergine toasted pistachios and Greek yoghurt
Butternut squash, chickpea & chilli stew
Delicious desserts by Carmel Meegan
Location: Orlagh House, Gunny Hill, Rathfarnham, Dublin, D16 VF38, Ireland
Date: November 10th
Start time: 10am – 5pm.
Cost: €135 Early Bird/ €155 from October 1st