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Nourish Retreat

  • The Elbow Room Escape 2C2G+QH Ballinclea, County Wicklow (map)

‘We have to root before we rise’

Nourish is a special weekend retreat inviting you to experience a heart-warming Winter break in the Wicklow mountains and celebrate all that is sacred at this time of year.

Join Judith McAdam ( The Source) and Kathy Scott ( The Trailblazery) for an alchemical weekend of yoga, mindfulness, energy alignment, visualization techniques, kundalini kriyas, ritual, creative practices and other gifts from the wisdom traditions.

Nourish is a retreat designed for women who feel drawn to unplug, unwind and unravel before the Christmas Season kicks in. This will be a deeply nurturing journey that will support you to reconnect, restore and rejuvenate from the inside out. We promise warm fires, delicious food, wild landscape, hot tubs and great company.  All are welcome, no experience is necessary.

 This will be a deep healing experience where you will:

•  Move in tune with the natural rhythms of the season

•  Explore what makes you feel really alive inside and out

•  Tune into your intuition and psychic abilities

•  Release habits and patterns that are holding you back

•  Embody the power of intention and start to deliberately create your own reality.

•  Welcome the gifts in store for the year ahead

Judith McAdam, author of The Source, is a mother, theologian, kinesiologist, life coach,  course facilitator and inspirational speaker. Throughout her career Judith has been inspiring women and men to tap into their unique creative intelligence and step into their true  potential realising their personal and higher purpose in this life.

Kathy Scott is a creative producer, curator and strategist in the cultural arena. She is the Creative Director of The Trailblazery, The Ireland: Iceland Project  and Wonderlust at Body & Soul Festival and is currently artist in residence at Trinity College Dublin. Kathy is trained in Sivananda, Anusara and Kundalini yoga methods.


Date: 30th November to 2nd December 2018  Time: 4pm Friday to 2pm Sunday

Venue: The Elbow Room Escape, Donard, Co. Wicklow

Investment: €395 each  for Shared Room or €425 each  for Twin Room

For Booking & Enquiries: Contact Anna at 


Friday Evening

4:00 PM –  Arrive & Settle in

6:00 PM –  Opening Circle 

7:00 PM -  Welcome Nurturing Visualisation & Yoga Practice

8:00 PM – Dinner

9:30 PM –  Fireside Yoga Nidra  & Deep Relaxation


8:00 AM - Morning Meditation

8:30 AM - Breakfast

09:30 AM - Visualisation & Grounding Yoga Practice

11:00 AM - The Art of Nourishment Session 1 Exploration

1:00 PM - Lunch2:00 PM The Art of Nourishment Session 2 Creative Practices 

4:00 PM - Hibernate Free Time

6:30 PM - Restorative Yoga Practice & Visualisation

8:00 PM - Dinner

9:00 PM - Hot Tub & Free Time

9:30 PM - Fireside Yoga Nidra & Deep Relaxation


8:00 AM - Morning Meditation

8:30 AM - Breakfast

9:30 AM - Visualisation & Flowing Yoga Practices

11:00 AM - The Art of Nourishment Session 3 Findings

12:00 PM - Closing Circle

12:30 PM - Leaving Lunch

2:00 PM - Departures

Earlier Event: March 7
Upcoming Retreats